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Deep Relaxation/Yoga Nidra

  • 25 US dollars
  • Location 1

Service Description

This class offers the student an opportunity of deep rest and relaxation. Laying down on your mat, guided imagery, including body scans, allow the student to find that peaceful state between waking and sleeping. Often called yogic sleep, yoga nidra can help calm the nervous system to lessen stress and anxiety.

Upcoming Sessions

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